Women's Bike & Fitness Camp


Our gym has no weight machines, no sweaty ellipticals, no step platforms and no walls.  Come join us in the great outdoors for an awesome workout that will fill your lungs with fresh air and put such a big smile on your face that you'll forget you're even exercising.

Sessions vary from day to day and include:

We'll teach you what you need to know, so no prior experience is needed, just an adventurous spirit and a desire to get fit.

Locations include some of Long Island's most scenic and rewarding trails and roads.  Our comprehensive programs include cross training techniques, sports nutrition, injury prevention, light yoga and basic bike maintenance.

• Cost:    $40* per session or $105 for 3-prepaid sessions
• Times:  Check schedule below

Required equipment:  A bike (hybrid or mountain bikes are appropriate for all rides, a road bike can be used on road rides only), helmet, cycling gloves and eye protection.  Sturdy sneakers or boots are fine for hikes.

Please arrive 20-minutes early to your first bike session so that we can check your bike and gear for safety and function.

*Times and costs may vary for select sessions

Date	Location	TIme	Type
June 2 - Tuesday	Stillwell Preserve, Syosset	10-12	Off-Road Biking
June 4 - Thursday	Edgewood Preserve, Dix Hills	10-12	Off-Road Biking
June 9 - Tuesday	Stillwell Preserve, Syosset	10-12	Road and Off-Road Biking
June 11 - Thursday	Oyster Bay	10-12	Road Biking
June 18 - Thursday	Rocky Point  CHANGED TO EDGEWOOD PRESERVE, DIX HILLS	10-12	Off-Road Biking
June 23 - Tuesday	Stillwell Preserve,  Syosset	10-12	Off-Road Biking
June 25 - Thursday	Edgewood Preserve, Dix Hills	10-12	Off-Road Biking
June 27 - Saturday	Rocky Point - Family Ride	9:30-12	Off-Road Biking
June 30 - Tuesday	Stillwell Preserve, Syosset	11:45-1:45	Off-Road Biking
July 2 - Thursday	Caumsett State Park, Lloyd Harbor	12-2	Road & Off-Road Biking
July 7 - Tuesday	Glacier Ridge Preserve, Farmingville	1-3	Off-Road Biking
July 9 - Thursday	Rocky Point	1-3	Off-Road Biking
July 21 - Tuesday	Oyster Bay	1-3	Road Biking
July 23 - Thursday	Rocky Point	1-3	Off-Road Biking
July 28 - Tuesday	Oyster Bay	1-3	Road Biking
July 29 - Wednesday	Pool Cross Training in Huntington    Click here for details.	1-3	Pool Workout & Yoga
July 30 -  Thursday	Cathedral Pines, Middle Island	1-3	Off-Road Biking
August 2 - Sunday	Edgewood Preserve, Dix Hills  FOR BEGINNERS	9:30-11:30am	Off-Road Biking
August 4 - Tuesday	Huntington	5-7pm	Road Biking
August 6 - Thursday	Glacier Ridge Preserve, Farmingville	12-2pm	Off-Road Biking
August 7 - Friday	Pool Cross Training in Huntington	1-3	Pool Workout & Yoga
August 10 - Monday	Cold Spring Harbor Ride to Yoga	5:30-7:30pm	Road BIking & Yoga
August 11 - Tuesday	Huntington to Lloyd Harbor	1-3pm	Road and Off-Road Biking
August 16 -Sunday	Edgewood Preserve, Dix Hills  For Beginners	9:30-11:30am	Off-Road Biking
August 17 - Monday	Oyster Bay to Center Island	1-3pm	Road Biking
August 21 - Friday	Edgewood Preserve, Dix Hills	1-3pm	Off-Road Biking & Yoga
August 25 - Tuesday	Caumsett State Park, Lloyd Harbor	1-3pm	Road and Off-Road Biking
September 1 - Tuesday	Stillwell Preserve	1-3pm	Road Biking
September 3 - Thursday	Rocky Point	9:30am-12pm	Off-Rad Biking
September 15 -  Tuesday	Cold Spring Harbor	10am-12pm	Road Biking
September 15 - Tuesday	Stillwell Preserve, Syosset	5-6:45pm	Off-Road Biking
September 17 - Thursday	Huntington to Lloyd Harbor	10am-12pm	Road and Off-Road Biking
September 17 - Thursday	Huntington/Southdown	5-6:45pm	Road Biking